Over the past two years, I decided that quiet transitions are not where my energy needed to go. Transitions are movement and with that comes noise and chatter. Silent and uninterrupted instruction time IS where this regulation matters. Quiet instruction time is gold. So that is where I started putting my energy.
How I do it.
I set a timer. They have about two minutes to get their materials and settle in. If they are talking, humming, or even singing - that's okay! When the timer goes off we begin.
Now it's time for silent and uninterrupted instruction. This is where my energy and attention needs to be.
1. I let them know how much time I need.
2. I remind them of my expectation for uninterrupted instruction.
3. I set a timer.
Yes, every single time.
What do I do when I get interrupted. Originally I gave out sticks, but their desk quickly became a drum. Now I have a card that gives them three chances to use self control. When those three chances are crossed out, we shift to a consequence for accountability. Based on your class and your student consequences vary. My consequence was an email home.
Let's dive into WHY.
1. Predictability reduces anxiety
Knowing how long I need helps students who feel overwhelmed by “forever.” This isn't forever. It's only a set amount of time. Which you can adjust on the needs of the type of instruction and your class.
2. The timer regulates the room
I set a time to keep myself accountable and so students have a clear boundary.
3. The interruption card builds awareness
I give three chances because most students have no idea how often they have interrupt. The card is a visible pattern . I will say- almost always I don't have anyone who interrupts more than once.
We move. We settle. We learn.
Embodied teaching is recognizing where my energy should be spent. It's not about control, but about deciding where regulation matters most.
If you tried this shift, let me know how it goes in the comments.

